COACH RO
CERTIFIED PERSONAL TRAINER
Certifications:
National Strength and Conditioning Association - Certified Personal Trainer
Flexologist
Medical Exercise Specialist
Dynamic Sports Performance Certified Coach
Pain-Free Performance Specialist
Location:
New York, New York
Virtual
Education:
Florida State University, 2018
Focus Personal Training Institute, 2019
About Me
Welcome!
I’m Caroline Sauer, but you can call me Coach Ro. As a dedicated personal trainer based in New York City, I specialize in strength training and injury prevention for individuals of all ages, genders, and body types.
Since 2019, I’ve had the privilege of working with a diverse group of clients both in-person and virtually, guiding them to embrace strength training, master proper form, and achieve results—no matter if they’re dealing with injuries or medical limitations. My passion is helping people build a positive relationship with fitness and reach physical milestones they once thought were out of reach.
Many of my clients have come to me with concerns about the gym, whether it was due to negative past experiences, an inconsistent fitness routine, or a medical condition that kept them from being active. Through personalized coaching and support, I’ve helped them gain the confidence and knowledge to not only overcome these barriers but also to grow stronger—both physically and mentally.
Whether we’re training together in-person or online, my clients experience tangible improvements in pain-free movement, weight management, muscle growth, posture, and core strength.
Let’s work together to achieve your fitness goals!
Work Experience
July 2024
January 2023
May 2021
March 2020
October 2019
I made the full transition to working independently as both an in-person and virtual personal trainer. I now work with clients throughout Manhattan, as well as virtually in Minnesota, Illinois, and Michigan. I’ve even conducted virtual sessions while my clients (or myself) were traveling—destinations including Los Angeles, Phoenix, Miami, London, and Tokyo! This past summer, I earned my latest certification, the PPSC, and I’m excited to continue sharing my passion for health and fitness with you!
In early 2023, I fulfilled my dream of working at one of New York City's top boutique fitness facilities, DOGPOUND. There, I provided personalized one-on-one, semi-private, and small group training sessions to a wide range of clients, with a focus on strength training, conditioning, and boxing.
I returned to New York and continued working privately as well as at Focus Integrated Fitness, managing two books of business. Eventually, I took on a role as an assistant teacher at Focus Personal Training Institute. During this period, I also earned the Dynamic Sports Performance Certified Coach (DSPCC) certification, specializing in kettlebell training for sports performance, with a focus on young adults and athletes.
During part of the COVID-19 pandemic, I returned to my home state of Minnesota. After vaccinations were rolled out and training was cleared to resume, I began privately training clients both in their homes and virtually. During this time, I earned my Medical Exercise Specialist (MES) certification, which enables me to effectively work with individuals recovering from post-rehab medical conditions. I also worked part-time at StretchLab, where I completed the Flexologist Training program, allowing me to assist clients with 25- and 50-minute stretch routines.
I completed the Master Class program at Focus Personal Training Institute, a rigorous 600-hour course at a renowned vocational school in New York City. Shortly after, I earned my certification by passing the National Strength and Conditioning Association (NSCA) Certified Personal Trainer Exam. I then began my training career at Focus Integrated Fitness, a boutique gym offering both in-home and on-location personal training services.
